Personalized Yoga

Experience the Healing Power of Personalized Yoga

Personalized Yoga in the Rockville/Bethesda Area

Celestial Tides believes that yoga is more than just a physical practice; it’s a journey towards holistic well-being involving self-discovery and community connection. If you're seeking a deeply personalized private yoga session you’ve come to the right place. Alternatively, you may want the shared experience of outdoor yoga in the serene of Takoma Park. Our offerings are designed to meet you where you are on your journey.

Celestial Tides Yoga

Why Choose Yoga with Celestial Tides?

Yoga is a versatile and transformative practice, and at Celestial Tides, we tailor it to your unique needs and goals. Our mission is to provide accessible, meaningful, and enriching yoga experiences to everyone in the Rockville and Bethesda areas. Whether you’re looking to deepen your practice, relieve stress, improve flexibility, or connect with a like-minded community, we have a class for you.

Our approach is holistic, combining traditional asanas (yoga postures), breathwork (pranayama), meditation, and community reflection exercises. We believe that yoga should not only enhance your physical health but also support your mental and emotional well-being. Our classes are designed to empower you both on and off the mat.

 Our Yoga Offerings

Private Yoga Sessions

Private yoga sessions are ideal for individuals who prefer a customized approach to their practice. Whether you're a beginner looking to learn the basics or an experienced yogi seeking to deepen your practice, private sessions allow you to progress at your own pace with personalized guidance.

What To Expect In A Private Yoga Session

Personalized Practice: Each session is tailored to your specific needs, whether it's improving flexibility, building strength, enhancing mindfulness, or working through an injury. We’ll assess your goals and design a practice that aligns with your personal journey.

One-on-One Attention: With undivided attention from your instructor, you’ll receive personalized adjustments, modifications, and cues to ensure you’re practicing safely and effectively.

Holistic Approach: Our sessions incorporate asana, breathwork, and meditation to create a well-rounded experience that nurtures both body and mind.

Flexibility and Convenience: Private sessions can be scheduled at a time and location that suits you best, whether it’s in the comfort of your home or another peaceful setting.

Pricing:

Private Yoga Session: $55 per hour

Yoga in the Park

There’s something incredibly powerful about practicing yoga outdoors, surrounded by nature’s beauty. Our Yoga in the Park sessions offer a unique opportunity to connect with yourself, others, and the natural world. These sessions are held in local parks near Washington DC area, including Rockville and Bethesda, Maryland making it easy for you to join in.

What to Expect in a Yoga in the Park Session:

Community Connection: Join a welcoming community of yoga enthusiasts of all levels. Whether you come alone or with friends, you’ll leave with a sense of belonging and connection.

Thematic Classes: Each session is centered around a specific theme, offering you an opportunity to explore different aspects of your practice. From grounding and stability to growth and transformation, these themes are designed to resonate with your life off the mat.

Sliding Scale Pricing: We believe yoga should be accessible to everyone. Our sliding scale pricing ensures that you can participate in these enriching sessions regardless of your financial situation.

Breath of Fresh Air: Practicing yoga outdoors allows you to breathe deeply, move freely, and fully embrace the elements of nature, enhancing your overall experience.

Pricing:

Yoga in the Park: $10-20 sliding scale

To join our next Yoga in the Park session, please visit our Yoga in the Park page.

The Benefits of Yoga

Yoga is a practice that offers a multitude of benefits for the body, mind, and spirit. Here’s how incorporating yoga into your routine can enhance your well-being:

  • Improved Flexibility and Strength: Regular yoga practice helps improve your flexibility and build strength, which can prevent injuries and improve your overall physical health.

  • Stress Relief and Mental Clarity: Yoga encourages mindfulness and relaxation, helping to reduce stress, anxiety, and depression. The combination of movement and breathwork is particularly effective in calming the mind.

  • Enhanced Focus and Concentration: Meditation and breathwork practices in yoga improve your ability to focus and concentrate, leading to better productivity and mental sharpness.

  • Emotional Balance and Resilience: Yoga helps you become more aware of your emotions and teaches you how to respond to them in a balanced way. This emotional resilience can enhance your relationships and overall quality of life.

  • Community and Connection: Group yoga sessions, like our Yoga in the Park events, offer a sense of community and belonging, which is essential for emotional well-being.

 Frequently Asked Questions

  • We recommend bringing a yoga mat, a water bottle, and a small towel. Wear comfortable clothing that allows you to move freely. You may also want to bring sunscreen and sunglasses if it’s sunny. We provide any additional props that may be needed for the session.

  • Absolutely!

    Our Yoga in the Park sessions are designed to be inclusive and welcoming to practitioners of all levels. Whether you’re new to yoga or have been practicing for years, you’ll find the classes accessible and enjoyable.

  • Booking a private yoga session is easy.

    Simply click here to book now and choose your preferred date and time, and complete the booking form.

    If you have any specific requests or questions, feel free to contact us directly, and we’ll be happy to assist you.

  • Sliding scale pricing allows participants to pay what they can afford within a set range ($10-20). We understand that everyone’s financial situation is different, and we want to make our Yoga in the Park sessions accessible to all. You choose the amount that feels right for you, ensuring that everyone has the opportunity to benefit from these community classes.

Talk To Celestial Tides Today

We’re not like other Health Coaches. We tailor what we do and how we do it to your personal needs. Whether you're looking to deepen your practice through private sessions or through communal Yoga in the park, Celestial Tides is here to support you every step of the way. At Celestial Tides, our yoga sessions are designed to empower a healthier, more balanced you. Join in creating a community where everyone can experience the transformative power of yoga.

  • Ready to book your session? Click here to book a Private Yoga Session or Yoga in the Park to reserve your spot today.

  • Have questions? Contact us directly, and we’ll be happy to assist you with any inquiries.

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