Anxiety Therapy

What is Anxiety Therapy

At Celestial Tides, our Anxiety Therapy services are designed to help you manage and overcome anxiety through personalized, evidence-based approaches. We specialize in talk therapy and cognitive-behavioral therapy (CBT) to provide you with effective tools for reducing stress and cultivating inner peace. Our compassionate therapists create a safe, non-judgmental environment where you can explore your feelings and develop strategies to regain control over your life. By focusing on your unique needs, we aim to empower you to navigate life's challenges with confidence and resilience.

Causes of Anxiety

Anxiety can stem from a variety of factors, including genetic predisposition, environmental influences, and personal experiences. Common causes include prolonged stress, traumatic events, or major life changes such as moving, loss of a loved one, or starting a new job. Additionally, imbalances in brain chemistry and certain medical conditions can contribute to anxiety. Understanding the root causes of your anxiety is a crucial first step in developing effective coping strategies and reclaiming a sense of balance.

Why Choose Celestial Tides for Anxiety Therapy?

Personalized Anxiety Therapy

At Celestial Tides, we believe anxiety therapy should focus on your unique journey. That’s why we customize every session, combining proven methods like cognitive-behavioral therapy (CBT), mindfulness, and holistic healing techniques to address your specific needs.

Expert Anxiety Therapy Specialists

Our experienced therapists are dedicated to helping you regain control over your life. With years of expertise in therapy for anxiety, they provide compassionate care in a safe, judgment-free environment.

Flexible Sessions

We offer both in-person and online therapy options to accommodate your schedule and preferences. Whether you need weekly sessions or occasional check-ins, we’re here when you need us.

Evidence-Based Techniques with a Modern Touch

We combine the latest research-backed therapies with holistic elements like relaxation strategies and breathwork, ensuring that your mind and body work together for optimal healing.

Proven Results

Many clients have experienced significant improvement through our anxiety therapy services. From managing daily stress to achieving emotional balance, our therapies empower you to thrive.

What Can You Expect from Our Anxiety Therapy?

When you begin anxiety therapy at Celestial Tides, you’ll:

  • Gain a deeper understanding of your anxiety triggers.

  • Develop practical tools to manage stress and worry.

  • Build healthier thought patterns and coping strategies.

  • Experience a safe, supportive space to express your feelings.

Our goal is to empower you to take charge of your mental health and live a fulfilling, balanced life.

Testimonials

Hi Ari. I wanted to express my gratitude for you and the space you provided me to grow and face the things that were holding me back to live the life I wanted. I have now put together two successful new moon circles where the room was filled during my meditation class… the amount of joy in my heart is unmatched when I’m in that space. I love you for being you and thank you for seeing me and being my mirror. I’ll cherish you forever. Have a good day Ari. - Jenni (South Carolina)

Ari allowed me to shine a light on my own self-worth in a way that I had not been aware of before. Before getting coached by Ari, I felt stuck in all circumstances and I was stuck in my own limiting stories I kept telling myself. Through her intuitive guidance and insight, I now feel so much more clarity and hope have been brought into my life! Thank you, Ari! You are an amazing coach! Blessings blessings blessings!
- Sara Rose (Connecticut)

Being coached by Ari has been such a delight! Ari has held such a graceful and supportive space for me and was able to identify some feelings I had that have become serious gifts in my life. I honor and embrace my newfound vision thanks to Ari! - Eric (Philadelphia, Pennsylvania)

Arielle listens, she directs, and she asks you the hard questions that you were always afraid to ask yourself. It has been a blessing for her to be in my life. — Yolanda (South Carolina)

Ari is my spirit guide. I am so grateful for her intuition, undivided listening, objective feedback, motivation, and accountability. She’s given me the tools and support to change my life in the ways I’ve always wanted to but couldn’t on my own. Ari is wise beyond her years. Her glowing, peaceful, nonjudgemental energy creates a safe sanctuary for me to open up and achieve personal growth. Ari goes above and beyond to make sure I get the most out of each session. She truly cares. I’ve made a priceless investment by working with Ari. I can’t wait to see what the future holds… my journey is just beginning… - Olivia (New York)

I was feeling hopelessly stuck in my life. Ari helped me learn how to connect with myself to access my inner strength. Ari is like a spiritual surgeon. Highly intuitive. While working with Ari, I was amazed by her ability to guide me to areas of my inner self that needed attention and healing! Ari has helped me find my power and authenticity. I no longer feel stuck and I’m excited about all the possibilities moving forward! - Kathy (Mississippi)

Frequently Asked Questions

  • If you frequently experience overwhelming worry, difficulty concentrating, restlessness, or physical symptoms like a racing heart or trouble sleeping, anxiety therapy can help you regain balance and peace of mind. Therapy is especially beneficial if anxiety is affecting your daily life, relationships, or productivity.

  • Anxiety therapy focuses on identifying and addressing the root causes of your anxiety. At Celestial Tides, we use evidence-based methods like cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation techniques to help you manage your anxiety and develop healthier coping mechanisms.

  • Yes, anxiety therapy can be highly effective in managing and reducing the frequency of panic attacks. Our therapists specialize in equipping you with tools to identify triggers, calm your mind, and prevent future episodes.

  • Absolutely! Our virtual therapy sessions offer the same personalized, high-quality care as in-person appointments. Online therapy makes it easy and convenient to access professional help from the comfort of your home.

Contact Arielle

Email:
info@celestial-tides.com

Phone:
+1 (301) 807-2677

Location: Telehealth Services from Rockville, Maryland